Day: December 15, 2020

The Misunderstood term 'wellness coach'What does a 360 wellness coach actually do?What comes to mind when you hear the term ‘wellness coaching’? When I google, what does a wellness coach do, the answers vary between coaching for health to taking an integrated approach to coaching for health and lifestyle change. I find these definitions and […]
Changing Your NarrariveChanging one's approach to true wellness is challenging initially... life seems to get in the way!Today as I woke, overwhelmed with bittersweet emotions of leaving my ageing parents and looking forward to being with my daughter after 90 days, I thought ahead to my day and a ton of things that I have […]