Category: Miscellaneous

The Misunderstood term 'wellness coach'What does a 360 wellness coach actually do?What comes to mind when you hear the term ‘wellness coaching’? When I google, what does a wellness coach do, the answers vary between coaching for health to taking an integrated approach to coaching for health and lifestyle change. I find these definitions and […]
Changing Your NarrariveChanging one's approach to true wellness is challenging initially... life seems to get in the way!Today as I woke, overwhelmed with bittersweet emotions of leaving my ageing parents and looking forward to being with my daughter after 90 days, I thought ahead to my day and a ton of things that I have […]
The Idea of You“The further along you are in your story the less likely you are to change it.” - Andrew PeekYour story can be limiting in the creation of your identity. Who am I? An existential question which has the potential of exposing us to our strengths, our vulnerabilities, our values, our past and our […]
My Soul Has a Hat – a Poem by Mário de AndradeI counted my years and realized that I have less time to live by, than I have lived so far. I feel like a child who won a pack of candies: at first he ate them with pleasure but when he realized that there was […]